A compact sauna available

There is a compact sauna in the large public bath on the 6th floor.
It is compact and can accommodate 2-3 people.

There is no cold bath, but there is a cold shower when you exit the sauna.
Next, we will introduce the correct way to use a sauna.

① Hydrate and rinse your body
Before entering the sauna, be sure to drink plenty of water and rinse off first.
Rinse your body first to encourage sweating and prevent clogged pores.

②Warm up your body in the sauna
Warm up your body in the sauna.
Aim for about 10 to 15 minutes, and take a bath that suits your physical condition without overdoing it.
It promotes sweating and expels waste products from the body.

3. Wash away sweat with a cold shower
After leaving the sauna, take a cool shower to wash away the sweat.
It is ideal to pour cold water over your entire body, but if you don't like that, it is also effective to gradually cool your feet first.
Taking a cold shower constricts your blood vessels, reducing the strain on your heart.

④ Cool your body with cold drinks
After your shower, drink cold water or a sports drink to cool your body from the inside out.
This will lower your body temperature and make you feel more refreshed.

⑤ Enter the sauna again
Once your body temperature and heart rate have returned to normal, you can return to the sauna.
Repeat this process two or three times to maximize the benefits of the sauna.
Alternating between sauna and outdoor bathing will further refresh your mind and body.

The important thing is to cool your body down after the sauna until the sweat stops.
Therefore, it is effective to cool your body both inside and out by taking a shower and drinking cold drinks.
Even just showering your feet makes a huge difference.
However, try to avoid showers that are too hot to make you sweat again.

This way, you can have a sauna experience that will fully relax your mind and body without having to enter the cold bath.
Enjoy your sauna experience according to your physical condition and preferences!

There is a terrace in front of the elevator on the 6th floor.
Please sit on the bench and relax while feeling the breeze.